說明

• An Employee-Owned Company
• To your Good Health - Bob Moore
• Gluten Free
• Premium
• Packed With Potential
• Kosher Pareve

The Wisdom Of The Ages

Flax has been prized since ancient times. Its Latin name， Linum usitatissimum， means "most useful." Hippocrates， the Father of Medicine， prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.

The Science Of Today

Today， the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Three tablespoons of Bob's Red Mill Flaxseed offers 5790 mg of omega-3s. What's more， each serving provides 8 grams of fiber and 6 grams of protein. It's no wonder so many nutritionists， not to mention Bob himself， urge you to add flaxseed to your daily diet.

Straight From The Source

Sure， there are omega-3s and fiber in pill and powder form. You can also inhale oxygen from a tank， but wouldn't you rather breathe fresh air from the great outdoors? We just believe that eating the whole seed， as nature intended， serves your body and soul best.

Dear Friends，

Nowadays， so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill， we don't do it that way. When it comes to grains， beans and seeds， we think nature got it right. In their original state， these wholesome foods provide a magnificent combination of nutrients that are essential to health.

We honor this innate perfection by keeping our foods simple， and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant， with nothing added and nothing removed. Offering 8 grams of fiber per serving and boasting a wonderfully nutty flavor， these precious seeds are as nourishing as they are delicious.

Pure and simple. Those are the perfect words to describe Bob's Red Mill Flaxseed. Take a look at the ingredients - or rather， the ingredient. That's right. There's only one: whole flaxseed. It doesn't get much simpler than that. And we think that's just how it should be.

To your g白菜滷獅子頭ood health，

Bob Moore

建議的使用方式

To get the most nutrition from your flaxseeds， grind them into meal. It's easy to do. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds， or until the seeds become a fine meal. Add to smoothies， breads， crackers， cookies， hot cereal， yogurt， salads and pilafs for a powerful nutritional boost.

Super Seed Popcorn

16高昇豬肋排 cups popped Popcorn

1/2 cup toasted Pecans

1/2 cup toasted Almonds

1/4 cup toasted Peanuts

1/4 cup shelled Pumpkin Seeds

2 Tbsp Bob's Red Mill Flaxseed

1/2 cup Coconut Flakes

1/2 cup Maple 櫻花蝦蘿蔔糕Syrup

1/4 cup melted Coconut Oil

1 tsp Salt

Preheat oven to 325oF. Line two baking sheets with parchment paper. In a very large bowl， combine popcorn， nuts， seeds and coconut flakes. In a small bowl， whisk together maple syrup and coconut oil. Drizzle over popcorn mixture. Add salt and gently mix to coat evenly. Divide mixture between baking sheets. Bake for 15 minutes， stopping to stir and rotate the sheet after 10 minutes. If popcorn begins to brown， remove from oven. Let cool completely before serving.

其他成份

Whole flaxseed.

Manufactured in a facility that uses tree nuts and soy.

Tested and confirmed gluten free in our quality control laboratory.

警告

Store in a cool， dry place. Keeps best refrigerated or frozen.

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營養成分
Serving Size:?3 Tbsp (31 g)
Serving Per Container: About 22
?	Amount Per Serving	%Daily Value*
Calories	170
Calories from Fat	100
Total Fat	11 g	17%
Saturated Fat	1 g	5%
Trans Fat	0 g
Polyunsaturated Fat	7 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Total Carbohydrate	10 g	3%
Dietary Fiber	8 g	32%
Sugars	0 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		10%
*Percent Daily Values are based on a 2，000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2，000	2，500
Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2，400 mg	2，400 mg
Total Carbohydrate		3，500 g	3，500 g
Dietary Fiber		25 g	30 g

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